When you are a new Mom, you want to make sure that your baby is getting the healthiest food possible. However, with some many food recalls, food borne illness, and mystery ingredients in our food chain, we may worry about the safety of our foods. One solution if you have the time is to make your baby food at home from scratch. This way not only are you making sure that you know what is in your baby’s food but you can tailor the nutrition to their specific tastes. So here are some homemade baby foods that are so delicious, you may want to eat them yourself!
Consider A Baby Food Maker
Before we get into the recipes, if you are busy mom, you may be worried that you won’t have the time to make all the baby food from scratch. Luckily there are some great baby food makers on the market that can save you time and energy. Here are some of our favorites you should check out:
- BEABA Babycook: BEABE Babycook is an all in one baby food maker that cooks and purees the food. Simply put in your baby’s favorite ingredients and walk away. It even comes in a Babycook PRO model where you can make two different kinds of food at once saving endless hours of time.
- Baby Brezza: The Baby Brezza cooks and purees food with a touch of a button. It makes 4 cups of food at a time and is really easy to clean. It’s a great option for busy moms who just want to quickly whip up a batch of their baby’s favorite food.
- Smart Planet BFM-1 Baby Oasis Baby Food Maker: The Smart Planet BFM is another all-in-one baby food maker. It has separate chambers for steaming and pureeing baby food, so you can work on two batches at once. The price point is great on this automatic baby food maker, so it’s a wonderful option to consider.
- Magic Bullet Baby Care System: The Magic Bullet Baby Care System does not cook the ingredients but it does blend them and comes with a set of perfectly portioned baby food jars and a freezer tray for easy storage and long term meal planning. The time saved with meal prep makes up for the fact you have to cook your own ingredients.
- NUK Mash And Serve Bowl For Making Homemade Baby Food: The NUK baby food maker is a handle maker device that you simply throw into the microwave then mash the food. For just under $5, this simple device is a great option for saving both time and money.
Best Baby Food Cookbooks
Another great idea to save time is to invest in a baby food cookbook. That way if you have some ingredients not covered by our list, you won’t have to dig around the Internet and try to figure out what age to feed them to your baby. Here are some great baby food cookbooks to check out:
- Real Baby Food: Easy All-Natural Recipes For Your Baby And Toddler: This comprehensive book by Jenna Helwig, a chef and author, has everything you need to make healthy baby food for infants up to toddler. It includes easy-to-make purees and finger foods so you can make sure your child is getting a full range of nutrition in their early years.
- 201 Organic Baby Purees: If you need some inspiration for unique flavor combinations for your baby food, this great book by Tamika L. Gardner has you covered. This book not only provides tons of great recipes, it also shows you what ingredients to avoid that can be difficult for babies to digest.
- The Baby And Toddler Cookbook: Fresh. Homemade Foods For A Health Start: Written by Karen Ansel, this baby cookbook has everything you need to make over 90 delicious recipes for your baby and toddler. The best part about this cookbook is that all the recipes are designed for on the go, making it the perfect baby food cookbook for a busy mom.
- Fast & Fresh Baby Food Cookbook: 120 Ridiculously Simple And Naturally Wholesome Baby Food Recipes: This baby food cookbook was written by Jacqueline Burt Cole specifically for Moms who feel like they are too busy to make homemade baby food for their kids. Each of these healthy recipes only takes minutes to prepare and a lot of them are designed to make large batches so you can meal prep and save the extras for the future.
- The Big Book Of Organic Baby Food: Baby Purees, Finger Foods, And Toddler Meals For Every Stage: Written by a registered dietitian Stephanie Middleburg, is the most comprehensive baby food cookbook on the market. It offers recipes for every life stage as well as healthy meal planning tips to meet all of your growing baby’s dietary and nutritional needs.
Know What Ingredients To Avoid
When making homemade baby food, there are a few ingredients that you should always avoid. These ingredients can trigger allergies or cause digestion issues for baby. Here is a list of foods to avoid:
- Cow’s milk
- Peanuts or peanut butter
- Fish and shellfish
- Sesame seeds
Also when making your own baby food, always be conscientious about the size of the foods. You want to make sure that everything is either pureed or cut into small pieces to avoid choking hazards.
Our Favorite Baby Food Ingredients
Before making any baby food, you need to understand what age you can begin feeding your baby certain fruits and vegetables to avoid digestive issues and allergies. Here are some of our favorite ingredients and the ages you can consider feeding them to your baby.
Apples (4-6 months)
Apples are a staple of homemade baby food. They are loaded with fiber to aid in baby’s sensitive digestion, plus their delicious flavor pairs beautifully with other fruits and veggies. Apples also have a lot of vitamin C to help baby build a strong immune system. Here are some apple recipes to try:
- Apple Puree
- Apple And Sweet Potato Puree
- Apple-Banana Puree
- Zucchini, Apple, And Carrot Puree
- Apple Pumpkin Puree
Avocados (Ages 4-6 months and up)
Avocados are a wonderful treat for baby. Their soft creamy texture makes them easy to work into any baby food recipe. Plus, they are loaded with essential fatty acids, potassium, lutein, and folates. Here are some great avocado recipes to try:
- Avocado Mash
- Avocado Banana Puree
- Avocado And Infant Rice Mix
- Avocado, Apple, And Peach Puree
- Avocado And Sweet Potato Mash
Bananas (Ages 4-6 months and up)
Bananas are a great option for baby food. Their texture makes them easy to work with and babies love the flavor. Bananas also contain tons of essential vitamins and minerals like potassium, vitamin B6, vitamin C, and vitamin B2. Plus, bananas are loaded with fiber to help aid baby’s digestion. Here are some banana recipes to try:
- Banana Sweet Potato Puree
- Banana And Avocado Puree
- Banana Mashed With Infant Rice Cereal
- Banana Applesauce
- Banana And Peach Mash
Beets (Ages 8-10 months and up)
Beets are wonderful for babies because they provide tons of fiber and contain tons of vitamin A, potassium, calcium, and niacin. The bright color is great for piquing baby’s interest, especially when introducing as a finger food to help baby develop their fine motor skills. Beets also contain an earthy sweet flavor any baby will love. Here are some bee recipes to try:
- Boiled Beet Cubes (cut small)
- Beet Puree
- Beet And Apple Mash
- Beet And Peas
- Beet And Brown Rice Puree
Carrots (Ages 4-6 months and up)
Carrots are delicious and easy to digest. They are loaded with tons of antioxidants, beta carotene, and vitamins to help support baby’s eye health and immune system. Homemade carrot baby food is really easy to make. You can use large carrots or save time by using peeled baby carrots. Here are some carrot recipes to try:
- Carrot Puree
- Carrot And Apple Soup
- Carrot And Sweet Potato Puree
- Carrot And Apricot Combo
- Ginger Carrot Puree
Mangoes (Ages 8-10 months and up)
Mangoes are incredibly healthy for baby. They have tons of fiber, iron, potassium, vitamins B and C, and protein. Mango is one of the first tropical fruits you can introduce to baby.
Babies love the taste of juicy mango, so they are definitely something to try in your homemade baby food. Here are some mango recipes to try:
- Mango Cubes
- Mango Puree
- Mango Banana Mash
- Peach Mango Mix
- Mango Sweet Potato
Peaches And Nectarines (Ages 6 months and up)
Peaches and nectarines are great for baby. They are both loaded with tons of fiber, are incredibly sweet, and best of all, very easy to prepare. Make sure when feeding baby peaches you stick to fresh or frozen, since canned peaches always contain extra sugar. Here are some great recipes using peaches:
- Peach Puree
- Peach And Apple Puree
- Peach And Infant Rice Mash
- Peach, Apple, And Banana Puree
- Peach And Avocado
Peas (Ages 9 months and up)
Peas are loaded with protein, minerals, and folates that will help baby have great energy and build a strong body. You can use either fresh or frozen peas for baby food, so you have some flexibility. Here are some great pea recipes you should consider:
- Pea Puree
- Pea And Carrot Puree
- Creamed Peas
- Peas And Apples Puree
- Pea, Squash, And Lentil Puree
Pumpkin (Ages 6 months and up)
Pumpkin is loaded with vitamins and minerals that baby needs to grow healthy and strong. Canned pumpkin isn’t a great idea to feed baby, so it’s good to pick out a fresh one from the grocery store and cook it yourself. Here are some great pumpkin recipes you should consider making:
- Pumpkin Puree
- Apple-Pumpkin Puree
- Apple-Pumpkin Oatmeal Puree
- Pumpkin And Pear Puree
- Pumpkin, Banana, And Peaches
Sweet Potatoes (Ages 4-6 and up)
Sweet Potatoes are one of the most nutritionally dense superfoods. Loaded with vitamins A and C, potassium, phosphorous, and magnesium, they help give baby a healthy start to life. They also contain a ton of fiber and are easy to digest making them perfect for baby’s sensitive stomach. Here are some great sweet potato baby food recipes:
- Sweet Potato Mash
- Sweet Potato And Apple Mash
- Sweet Potato And Pumpkin Puree
- Sweet Potato And Infant Rice
- Sweet Potato, Peas, And Carrots Mash
So if you are considering making baby food at home, grab a baby food maker, a cookbook, or just try some of these simple recipes. Even if you don’t have time to make baby’s every meal, you can try to batch a few recipes when you have to time to ensure your baby is getting the healthiest food possible. Just remember to feed them the right ingredients for their age.